The Sleep Rescue Kit
For Kids Aged 2–102 | Instant Digital Access
Created by multi-award-winning Clinical Hypnotherapist, author, and trusted anxiety expert Justine Williams, this 3 step protocol blends heart and science to turn restless nights into peaceful ones.
Your toolkit includes, Justine’s signature HypMeditation® audio, 3 minute gentle yoga pose, calming breathwork, and a 24-page guide filled with proven science-backed strategies to soothe anxious minds and settle restless bodies for both kids and parents.
Sleep at the press of a button.
Only $33 inc GST
WELCOME TO THE SLEEP RESCUE KIT
Calm nights begin here
Tried it all?
The white noise, the essential oils, the melatonin?
but bedtime still feels like a battle…
This might be your “oh finally.”
Finally, something that doesn’t just attempt to relax them,
but actually helps their nervous system learn how to switch off and settle.
No more begging, bribing, or dragging yourself through another exhausting night.
It’s a hug for the nervous system.
It’s a whole-body, whole-family solution.
Perfect for:
✔️ Kids with bedtime anxiety or overstimulation
✔️ Parents who are exhausted, overwhelmed, and “this close” to giving up
✔️ Anyone (yes, even adults) who need help settling the mind and body before sleep
✔️ Neurodivergent, sensitive or strong-willed children
What’s inside?
✔️ Hypmeditation audio – Cedar and the Bear
A soothing bedtime audio that blends therapeutically hypnotic language, whimsical storytelling, and auditory, visual & kinaesthetic tools to help children feel safe, calm, and ready to drift off to sleep (adults love it too).
✔️ Legs Up the Wall (Video)
A 3-minute family-friendly yoga pose that regulates the nervous system and relaxes the body in preparation for sleep.
✔️ Balloon Breath (Video and written guide)
A fun and effective breathwork tool that teaches kids how to calm their minds and activate their inner sense of peace.
✔️ 7-Day Sleep Challenge
A printable bedtime challenge with a certificate of completion, because small wins build confidence and consistency.
✔️ Science-Backed Sleep Tips for Parents
Understand the why behind what works, with simple, powerful advice to make bedtime easier.
✔️ Emotional Reassurance Technique
A soothing process that feels like an emotional hug especially for anxious kids who need extra support.
Why It Works
Grounded in science, practical parenting advice and therapeutic techniques, The Sleep Rescue Kit is more than calming, it’s transformative.
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Reduces night-time anxiety
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Builds consistent bedtime routines
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Improves quality of sleep for both kids and parents
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Nurtures emotional self-soothing and self-regulation
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Supports neurodiverse and highly sensitive children
Created by Justine Williams, a multi-award-winning Clinical Hypnotherapist and author of Hyp Little Fairy Tales®, this kit combines years of clinical experience with child-safe hypmeditation, breathwork and yoga techniques.
The Magic of Cedar and the Bear
This isn’t just a story.
It’s a sensory experience designed to help your child (or you!) gently disconnect from the day, and reconnect with rest. A gentle hypmeditation audio story that guides your child on a sleep journey with a wise, protective bear, helping them feel safe, calm, and deeply loved.
Every word, every musical moment, every pause is crafted to support nervous system regulation and emotional safety, the true foundation of sleep.
What Parents Say:
“This kit changed our nights. My daughter looks forward to Cedar and the Bear every bedtime. And I finally get to finish a cup of tea while it plays.”
— Sarah, mum of two from Collaroy, NSW.
“Balloon Breath is brilliant! As you know, my son has anxiety and uses it both at school and bedtime when he’s overwhelmed or worrying. It’s very calming and easy. As for Cedar and the Bear, it reminds me of happy childhood moments. My wife and I both thoroughly enjoy listening. Appreciate it, Justine”
— Peter, Dad of an 8-year-old from Vaucluse, NSW.
Want to hear a sample?
Cedar and the Bear
“If only we had these tools when we were kids!”
Instructions before and after purchase
1 | Add this product to cart
2 | After payment has completed you will receive an email with login details. If you have purchased before, login in and then purchase
3 | Login via the My Products tab
4 | You will be taken to the membership page and can listen to your audio or download your toolkit
5 | You will be able to download PDF files and listen to the audio from that page. The audio is not downloadable and can only be listened to once logged in
6 | You’ll enjoy ongoing access for as long as it’s offered on this site
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