The Sleep Rescue Kit

The Sleep Rescue Kit is a digital treasure chest of calming tools, designed around a gentle 3-Step Sleep Rescue Protocol to help children and adults fall asleep with ease.

While created with children in mind, many adults have fallen in love with this kit because it speaks directly to your inner child. The part of you that still needs safety, nurturing and reassurance.

This thoughtfully designed protocol works with the nervous system to calm the body, quiet the mind, and gently guide the brain into sleep.

Inside the Sleep Rescue Kit you’ll find:

✔️ Soothing bedtime Hypmeditation™ audio – Cedar and the Bear
✔️ 3-minute yoga for sleep (legs up the wall)
✔️ A calming breathwork technique (Balloon Breath)
✔️ Science-backed tips and tools for better sleep
✔️ A 7-Day Sleep Challenge with a gorgeous printable certificate for kids

Created by award-winning Clinical Hypnotherapist, (with qualifications in neuroscience, hypnotherapy, NLP & meditation), author of therapeutic fairytales, and mum, Justine Williams, this life-saving kit blends child-friendly hypmeditation™, gentle yoga, calming breathwork, and neuroscience-backed tools to support emotional regulation, deeper sleep, and calmer bedtime routines for the whole family.

The 3-Step Sleep Rescue Protocol:

1. Physical: Legs Up the Wall Yoga
This restorative pose helps calm the nervous system, slow the heart rate, and release physical tension, signalling to the brain that it’s safe to rest.

2. Mental: Breathwork – Balloon Breath
Slow, guided breathing settles the nervous system and shifts the body out of fight-or-flight, helping stress hormones drop and relaxation take over.

3. Feelings and brain health: Hypmeditation™ – Cedar and the Bear
A soothing audio story, just like a guided meditation, but even better. Using a gentle combination of hypnosis, nlp, neuroscience and meditation, this exquisite story about a boy called Cedar and his friend the Bear – protector of sleep and happy dreams, soothes overthinking minds and guides the brain and body into deep, drug free, natural sleep.

Whether your child struggles to switch off at night, experiences anxiety, or simply needs extra support winding down. Or, if you’re an adult craving deep rest, The Sleep Rescue Kit offers a nurturing and effective solution.

“I’ve been using the Sleep Rescue Kit every night for six weeks, doing the breathwork and Hypmeditation™ religiously. Even though I don’t always do the yoga, I feel like I’ve trained my brain to unwind naturally. I fall asleep more easily, sleep deeply, and wake up feeling calmer and more present. It has worked well for me.” Jenny – Avalon, NSW.

“My child has ADHD and bedtime was a terrible struggle every night. They couldn’t and wouldn’t switch off and would get frustrated and anxious. Since we started using the Sleep Rescue Kit, they are calmer at night, fall asleep faster, and now ask for Cedar and the Bear every night. It has made such a difference for them and for our whole family.” Lucy, Mum of 3. Northern Beaches.

Price is in Australian dollars.

Disclaimer: Due to the deeply relaxing nature of these products, please do not listen while driving, bathing, or operating machinery.
Please note: This is a digital product. No physical items will be posted.