The Happiest Teams Start with Wisdom & Wellbeing
Justine Williams is a sought after interviewee, speaker and creator of wellbeing programs for some of Australia’s most prominent companies.
Interviewed: With a combined reach of millions of listeners, Justine has been interviewed on Triple M radio (Victoria), the Kate Toon podcast on mindfulness, Mammamia’s Lady Start-Ups on anxiety and starting a business and Health Space on Clinical Hypnotherapy, anxiety and inner peace to name a few.
Keynote Speaking:
The Village; Parents in Media: Sydney 2025: Parenting Unboxed, The Raw, The Real, The Rewarding.
Mental Health Professional Network, 2025: The Power of Words: Wiring the brain for mental wellbeing.
Women Changing The World Awards, London 2024: Words Have Power.
Women Changing The World Global Summit, New York 2024: Resilience in Leadership.
Dell Technologies 2020: Motivational speaker, end of year conference.
Dell Technologies 2020: Inspirational Speaker at Sales Conference.
Zonta Group 2020: guest speaker at a breakfast whilst also delivering tools and techniques for inner calm to the front line workers of domestic violence, including: Northern Beaches Police, North Shore Police, Catholic Care, Relationships Australia, Northern Beaches Council, Tafe NSW, Northern Sydney Health, Community Northern Beaches and Support Services.
Lifeline 2020: Holistic therapy.
Bear Cottage, Manly 2019: Wellbeing retreat for parents in grief.
Bespoke Corporate Wellbeing Programs: Creating inspirational talks that combine proven stress management techniques or being interviewed on a variety of topics such a Clinical Hypnotherapy, meditation, motivation, anxiety and connecting to inner peace is what we are expert at. We are here to inspire, connect and ultimately remind individuals that they are uniquely special, incredibly important and highly valued.
As team members in any organisation, we fundamentally want to create good work and feel a part of something greater than ourselves. However, internal stresses, deadlines, and challenging situations coupled with what is happening in our private lives can impact our ability to remain enthusiastic, motivated and calm.
After a 22 year career working for Australia’s media giants in sales, marketing, management and strategy, Justine has a thorough understanding of the challenges that team members can experience and has created a set of tools, retreats and workshops to support a happier and more productive work life.
We can create and tailor a retreat, workshop, talk or sampler session to suit your organization’s needs. Here is an example of what we can do provide for you:
1-ON-1 SESSIONS
Frequently Asked Questions
Learn to Meditate - Introduction
NO. 1
This 90 minute course will allow your team to sample a selection of meditation styles to discover what resonates with them. Learning the basics of how to set a meaningful meditation in addition to understanding the benefits of mediation will help lay a solid foundation.
This course offers lessons in a variety of styles of meditation in order to allow each team member to create a personalised toolbox that works best for them. Learn mindfulness, mantra, breath, stress management techniques and more.
Learn to Meditate - 4 Week Course or 4 Hour Course
NO. 2
The 2 Hour Express Retreat
NO. 3
Allow your team to step away from the day to day grind for 2 hours and return to work feeling uplifted and refreshed. Plant the seeds for clarity and calm and allow them to connect to their inner potential.
Enjoy guided meditation, restorative yoga and HypMeditation®. Before floating back to the office, each attendee will also have the opportunity to relax with a naturopathic Oovio tea, organic chocolate and berries.
We’re happy to answer
any questions you might have.
LET’S GET YOUR
TEAM FEELING GOOD
