Would you love to go on a retreat and get away from it all but can’t find the time? Creating time for yourself where you will be nourished and nurtured is important, it helps us remember who we are without all the daily stress and creates a sense of pure relaxation.
We are so thrilled to bring you the 2 Hour Express Retreat. A monthly gathering to help you make time for yourself, create a self-care ritual, unwind and connect with others.The focus for your retreat will be to restore, reflect and connect. Here you will feel warm and cosy whilst you drift into stillness and enjoy profound relaxation. You can let go and open up to new possibilities as we enjoy:
– A calming visualisation that brings the background to the fore and reminds us of our inner qualities whilst creating a sense of stillness.
– Restorative yoga. With just 5 slow poses, your body will feel nurtured and completely relaxed now.
– Touch – To lift you even further, each month, we are now including soothing touch. Head-wrapping in the restorative style one month and hot stones in your hands to melt any stress away the next month. There is an element of surprise with each retreat.
– Hypmeditation®. A divine hypnosis that feels like a guided meditation that will take you to a deeply joyful and for some, blissful state where we plant the seeds for inner peace, clarity and tranquility. Here you will learn about hypnosis, experience it and have a greater understanding of how it can uplift you.
We then share an organic tea, berries and organic chocolate together before it’s time to float home. There are some other lovely and uplifting surprises that you’ll enjoy but we will keep that a surprise for your evening.
We can’t wait to see you there.
Please note tickets are non-refundable and not transferrable to another retreat however, you can pass them onto a friend if you cannot make it.