Your 2 Hour retreat will immerse each one of your senses, as your body is gently soothed, your busy mind is slowed down and a feeling of deep relaxation becomes increasingly apparent. It is here that you will feel completely relaxed and revitalised.
Creating time for yourself where you unwind and feel nurtured helps us remember who we are without all the daily stress and creates a sense of contentment.
Join us at The Feel Good Express Retreat. A sublime 2 hour retreat where you will dissolve stress and tension and embrace profound relaxation – physically, mentally and emotionally.
Here, you can let go and open up to new possibilities as we enjoy:
– A calming visualisation to bring the background to the fore to remind us of our inner qualities whilst creating a sense of stillness.
– Restorative/Yin yoga to soothe the body and release tension. With just 5 slow poses held for 5 minutes each, your body will melt and begin to feel more supple. Any stiffness will soon dissolve.
– Soothing touch to elevate your senses. Think head-wrapping, restorative style one month and hot stones the next. Each month will be a surprise that transports you into a profoundly peaceful sense of wellness.
– HypMeditation®. This divine blend of guided meditation and hypnosis that will take you to a deeply joyful and for some, blissful state where we plant the seeds for inner peace, clarity and restoration.
We then share an ovvio organic tea, berries and organic chocolate before it’s time to float home.
Spaces are limited to ensure individual attention.
We can’t wait to see you there.
What Others Are Saying About Our Retreats on the fb page:
“Was so relaxing and left feeling very balanced and calm! Thank you” Monique
“Thanks for a gorgeous evening. So deeply relaxing, just what I needed at the end of the week!! I so want a recording of the HypMeditation, it was divine” Karen
“I feel like I’ve been away for a weekend, but it’s only been 2 hours. That’s amazing”
You will receive an email on the Tuesday night before your retreat with instructions on timing, how to find the venue and what to bring. If you have not received the email by Thursday, please contact us via the fb page The Feel Good Studio
Refunds: Due to the limited number of tickets, there are no refunds available, however, if for any reason you are unable to make it, please feel free to pass on or donate your ticket to someone who may be able to use it and let us know.