Welcome to your ‘Feel Good Goodie Bag.

I’m delighted you’ve arrived at the next step of your journey after attending The Village: ‘From Surviving to Thriving’ event. Your commitment to being the best parent and colleague is inspiring, and I’m here to support you by starting with these specially curated wellbeing gifts.

Message in a Bottle Freebie

Award-Winning Guided Meditation Audio:
“Message in a Bottle”

Message in a bottle

Find a comfy spot and indulge in this 12-minute guided meditation. Designed to release stress and invite tranquility, this audio experience has been described as the ‘place I go to get away from all the noise.’

7-Day Access to Audio Fairytale:
“A Horse Called Thunder”

A Horse Called Thunder

Transport yourself and your family into a magical story world. This captivating audio tale, with its dynamic character voices and vivid soundscape, inspires self-belief and courage, creating joyful family memories.

7-Day ‘Daily D.O.S.E’ Challenge:

Delivered directly into your inbox with nothing to do (check the spam or promotions filter). Release your feel-good hormones with daily inspirations, education and suggestions. This 7-Day Challenge offers bite-sized strategies to lift your mood in 90 seconds or less, helping you infuse joy into every day. You will receive a separate email.